Deep in the farm land of Middletown off Bolivar Road is South Mountain Creamery. Our host Kevin O’Neill explores this dairy farm and its homemade milks, cheeses and more during the course of this week’s episode. Val Atmonavage in The Family Zone has some ideas for family fun and adventure, and Hello Frederick’s resident HVAC expert, Steve Schmidt of Frederick Air, talks about how your air conditioner works and History Minute takes us through all the Frederick Firsts. Kitchen Studio owner and instructor extraordinaire Christine Van Bloem is in the kitchen this week to show a simple and quick twist on a lasagna dish. Linganore High School says goodbye one last time to their beloved school with a talent filled concert then Homewood’s Cheryl Wright has some insight into how boomers are shaping the retirement scene. We round this week’s show out with a great idea for packing a “green” lunch in this week’s Green Tip.